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- By aiding circulation, massage eases the load on person’s heart and helps to keep blood pressure in check.
- Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated.
Massage helps carry away the lactic acid and other cellular waste products that build up and cause muscle fatigue.
- Massage can help relieve depression or anxiety caused by stress.
- Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet.
- Massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells this means greater vitality and less fatigue.
- Massage stimulates glandular secretions, which helps stabilize hormone levels.
- It relaxes tense muscles and tones loose muscles, and can also increase muscular flexibility.
- Massage helps to soothe and relax nervous tension, which helps to sleep more easily and more deeply.
- Massage is a perfect way to reduce stress and promote general well being.
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